nothing! lol
i'm three days into a tea, cayenne, lemon water fast
but here's a yummy recipe

rawfoodsdiet.wetpaint.com/page/...Recipe

ani's raw minestrone soup is super good too

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soup base:
1 cup sun dried tomatoes
2 cups water
3 stalks celery roughly chopped
2 cloves of garlic
quarter to half teaspoon cayenne
i teaspoon of sea salt
3 cups tomatoes diced

soup toppings:
1 zucchini chopped
1/3 cup basil leaves chopped
1/4 cup oregano leaves
1/4 cup extra virgin olive oil
pinch of ground black pepper

soak the sun dried tomatoes in two cups of water for 10 minutes or until soft
blend 2 cups of soaked water from the sun dried tomatoes with the celery, garlic, cayenne and sea salt until smooth
add fresh tomatoes and soaked sun dried tomatoes to the blender
blend on low, making sure to leave a chunky texture, like that of a chunky marinara
this isn't supposed to be a smooth soup base
to serve, place zucchini and herbs into four soup bowls
pour soup into each bowl, top with a swirl of olive oil and black pepper
soup base with toppings will keep for one day in the fridge